National Women’s Week May 14 – 18
Follow these tips to help stay your healthiest
|GET PREVENTIVE ADJUSTMENTS. Dr. Tannenbaum and his staff have only one goal, your health. By visiting Tannenbaum Chiropractic for maintenence on your body it will maintain your health and can prevent many common ailments including:
· Low Back Pain and Neck Pain
· Headaches (Tension and Migraine)
· Colic and Ear Infections
· Neurological Conditions
· Blood Pressure
· Surgery Prevention
· Frozen Shoulder
· Athletic Performance
Get active. Regular activity is one of the most effective strategies for maintaining a healthy weight. Regular physical activity helps to improve your cardiorespiratory (heart, lungs, and blood vessels) and muscular fitness, helps with mood, and can help reduce your risk of cognitive decline. Aim for at least 30 minutes of moderate intensity activity daily. An example would be brisk walking-activity that raises your heart rate and during which you could talk but not sing. Also aim for strength-building (resistance) exercise 2-3 days per week.
|Eat healthy. Eating healthy isn’t really that difficult-and the health payoff is incredible. To reduce your risk of chronic diet-related health issues:
Get enough sleep and manage stress. Try to get a good night’s rest every night. Adequate sleep makes you more productive and energetic-this means 7-8 hours per night. Develop a sleep routine that includes limiting computer screen time at night. Recognize the signs of stress and take action to address it. Focus on controlling what you can, and let the rest go.
Avoid unhealthy behaviors. Smoking, texting while driving, not wearing a seatbelt or bicycle helmet, and other unhealthy or unsafe habits can severely damage your overall health.
Most of us go many days between trips to the doctor, a fact that makes it clear that we must take day-to-day responsibility for our health. Whether it’s pushing ourselves a little harder at the gym or calling our doctors to make sure we’re up to date on our screenings, we can all truly make a difference-not just for ourselves, but for all the people we love.